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ü Finding Your
Bliss
The route
that leads to peace.
Discover
your bliss! It seems so simple, doesn't it? The truth is that discovering your
pleasure could take a lifetime. It is definitely not what we wanted to hear. So what
about now, you might be wondering. Instant gratification is prevalent in our
culture. I need it now, and I need it now. Well, perhaps we can make everyday
progress toward our pleasure.
Ø Inner journey
and self-discovery
The inner
path of self-discovery is one significant (and possibly challenging) step
toward joy. A step toward inner calm can be taken through engaging in
self-reflection, emotional healing, and inner labor. This journey, however, is
not a straight line; rather, it involves regular introspection and looking back
on one's life with compassion and honesty.
Ø Learning
About Your "Tribe"
We all
require loving family members who will support us and be there for us
emotionally. We need family in the truest meaning of the word; frequently, they
aren't biological, but for some people, they might be. Finding our tribe can
aid in making us feel rooted and at home in this world. You've undoubtedly
stated, "She/he just gets me" about a special someone in your life.
Ø How to Start
a Meditation Practice (in Whatever Way Suits You)
A meditative
activity that slows you down and calms your soul, such as yoga, meditation,
wandering in nature and forests, or gardening, maybe one step toward
discovering bliss.
Ø Choosing a
Happy Place
Our
well-being can be restored by nature. Some people may interpret this as lying
down on a deserted beach and listening to the waves, others may interpret it as
sitting beneath a special old pine tree and listening to the wind gently blow
through the branches, or still, others may interpret it as donning your trusty
headphones and listening to their favorite song. Others may define finding a
happy place as finding a special location in the world that actually feels like
home.
Ø Maintain
Yourself
The key to
discovering one's inner pleasure is self-care. We must always keep in mind that
we are greater than the sum of our parts. We cannot only pour from an empty
cup, as the proverb says, but we also cannot flourish and grow if we are
constantly depleted. It could entail taking a day off from work or from life in
general for mental health reasons.
Each of us
may define a mental health day differently, but at its core, it's about
self-care and taking it easy. Take a break from your routine. Sleeping in,
enjoying the sunshine while sitting outside, sobbing a lot, or perhaps spending
the day curled up with a book, a cup of tea, and a blanket is just what your
inner you have been pleading for. If we don't take care of ourselves, our bodies
frequently give us sickness to make us focus on taking care of ourselves.
Taking care of oneself might also entail seeking out counseling when
necessary.
