ü Stress Definition
When we feel
pressured or threatened, we respond by becoming stressed. It typically occurs
when we are in a precarious position that we don't feel we have any control
over. When we are stressed, things like a person, for instance, when they are having
trouble managing their many obligations.
We can
probably all recognize unpleasant stress, but did you realize that stress may
sometimes be beneficial?
Eustress,
also known as healthy stress, has positive effects on your health. Good stress,
as opposed to negative stress or anguish, can boost productivity, energy, and
focus. It might also feel exhilarating to some people.
Bad stress,
on the other hand, frequently results in anxiety, worry, and a decline in
performance. In addition, it is uncomfortable and, if left unattended, can
develop into more serious problems.
Stress signs
Numerous
circumstances have the potential to be stressful. Some of the more typical
stressors, according to licensed psychotherapist Dr. Gary Brown, are as
follows:
•
domestic relationship issues;
•
new or increased work obligations;
•
rising demands
•
financial difficulty,
•
the death of a loved one,
•
health issues
•
relocating to a different area;
•
being exposed to one or more traumatic events,
including a vehicle accident or violent crime
The
following are a few of the more prevalent physiological, psychological, and
emotional symptoms of chronic stress:
•
quick heartbeat
•
changes in behavior
•
such as social isolation
•
melancholy
•
irritation
•
loss of emotional control
•
inability to relax, and self-medication
•
increased blood pressure
•
feeling overwhelmed
•
exhaustion
•
problems sleeping
•
poor problem-solving
•
concern that the stressor won't go away
ü Identifying Stress
How does
stress make you feel? How does stress make you feel? It frequently causes
agitation, fear, exhaustion, and frustration. You might experience physical
exhaustion, weariness, and an inability to cope.
There are
several techniques to see the indicators that you could be under too much
pressure, even if stress is not always easy to spot. Even minor daily worries
from your job, school, family, and friends can occasionally have a negative impact
on your mind and body. Stress might sometimes arise from an obvious source.
There are a
few symptoms you may look out for if you believe stress is having an impact on
you:
• Psychological
symptoms including trouble focusing, worrying, anxiety, and remembering
• Physical
indicators such as high blood pressure, changes in weight, recurrent colds
or infections, changes in the menstrual cycle, and changes in libido.
• Emotional
indicators such as being angry, impatient, gloomy, or disappointed.
• Behavioral
indicators including inadequate self-care, lack of time for hobbies, or
reliance on drugs and alcohol to survive.
Coping With Stress
Despite being
inevitable, stress can still be controlled. You can take control of your health
and lessen the negative effects that stress has on your life if you are aware
of how it affects you and how to deal with it.
• Acquire
the ability to spot burnout's symptoms. You
may be at a greater risk of burnout if you are under a lot of stress. You may
experience burnout and become disinterested in your work. When you begin to
experience signs of emotional tiredness, you need to find a technique to manage
your stress.
• Try to
exercise frequently.
The effects of physical
activity on the body and the mind are significant. Exercise lowers stress and
helps with many symptoms connected to mental illness, whether you prefer Tai Chi or
wish to start running.
• Look
after yourself. Stress management requires frequent
self-care practices to be incorporated into daily life. Discover how to equip
yourself to live your best life by learning how to take care of your mind,
body, and soul.
• Make
mindfulness a part of your life. It
takes more than 10 minutes a day to practice mindfulness. A way of life might
also be it. Learn how to lead a more mindful lifestyle so that you can live a
more awakened and conscious life.
