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| Before you learn how to meditate, you must unlearn what you think meditation might be.” ~ Idries Shah |
ü Meditation Meaning
The practice of meditation
can aid in relaxation and improve stress management. There are several more
potential health advantages. Even if you've previously loved the practice, it
might be challenging to find the time to meditate regularly in your life.
ü Is there a perfect moment to meditate?
Which is better for
meditation, morning or evening? The best time to meditate differs for each
person, say specialists on the subject. However, specific periods of the day
frequently rank highly. Here are a few examples:
1. Start your day by meditating.
Since the mind is clear and still in the morning, it is frequently believed that this is the greatest time to meditate. In the early hours, the majority of us are also less likely to fall asleep. Daily practitioners value morning meditation because it creates a peaceful and focused atmosphere before the day's activities and distractions start. Before eating breakfast, many individuals prefer to sit. You might want to attempt a morning meditation on thankfulness.
We feel rejuvenated when we
awaken. We are not yet overthinking or stressing about all we have to get done
today. We have a better chance of succeeding at regular meditation if we
perform a little practice first thing in the morning. And the advantages of
that early meditation will be with us all day long.
2. Practice meditation during lunch.
Although most people who
meditate do so in the morning or evening, lunchtime meditation may also provide
a much-needed reprieve from the stress of the office. Meditating in the middle
of the day is a good way to reduce tension, whether you've just ended a taxing
staff meeting or are getting ready for a meeting with a possible client.
Additionally, it eases the tension in your "computer desk" muscles. Even
a few minutes here and there during the workday might be helpful.
3. Whenever you experience stress
When you feel stressed out or
rushed, it might be beneficial to meditate for a short while. You may calm your
mind, feel more at ease, and think clearly about the best course of action by
engaging in meditation. Since I have so much to accomplish, I don't have time
to meditate, it seems illogical. However, stress is frequently brought on more
by the perception of having too much to do than by really having too much to
accomplish. You can feel better and less stressed by meditating.
4. Later that evening
You may relax at the end of the day and get ready for a restful night's sleep by meditating. If you struggle to fall asleep or find yourself reflecting on the day before bed, try this.
Try meditating for 10 to 20
minutes before bed if you regularly have difficulties falling asleep. You could
also wish to concentrate on breathing techniques or take a guided meditation
meant to put you to sleep.
ü Simple techniques for meditating
Here are some techniques for
independent meditation that you may use anytime you like:
• Inhale deeply
Due to the fact that breathing is a natural process, this technique is suitable for beginners.
Concentrate solely on your breathing. As you breathe in and out through your nostrils, pay close attention to how you're feeling and hearing. Slowly and thoroughly inhale. When your thoughts stray, gently bring them back to your breathing.
• Run a body scan
When utilizing this method, pay close attention to various body sections. Recognize the many feelings you are experiencing in your body, such as pain, tension, warmth, or relaxation.
Exercise your breathing while
scanning your body, and visualize breathing heat or relaxation into and out of
various bodily areas.
• Say a mantra aloud
You may come up with your own
mantra, whether it is spiritual or not. The Jesus Prayer in the Christian
tradition, the holy name of God in Judaism, or the om mantra of Hinduism,
Buddhism, and other Eastern religions are examples of religious mantras.
• Take a walk and reflect
A productive and beneficial technique to unwind is to combine meditation with a stroll. This method may be applied anyplace you're strolling, whether a serene forest, a metropolitan sidewalk, or a shopping center.
In order to concentrate on
each movement of your legs or feet when using this technique, slow down your
walking speed. Don't concentrate on a certain location. Focus on your legs and
feet, raising each one, pushing each leg forward, and setting each foot down
while mentally repeating action phrases like "lifting,"
"moving," and "putting." Keep your attention on the sights,
sounds, and scents in the area.
• Pray regularly
The most well-known and often-used form of meditation is prayer. In most religious traditions, there are both spoken and written prayers.
You have the option of saying
your own prayers out loud or reading others'. For example, look in the
self-help department of your neighborhood bookshop. Consult your pastor,
priest, rabbi, or other spiritual authority about available resources.
• Read and think
Many individuals claim that reading poems or religious texts and giving themselves some time to think about their meaning in silence has positive effects.
You can also listen to calming or motivating music, spoken word, or spiritual music. You might wish to
journal your reflections or talk about them with a close friend or spiritual
guide.
• Concentrate your compassion and love
When you meditate in this
way, you consider other people with sentiments of love, compassion, and
kindness. This may improve your sense of interpersonal connection.
Meditation meaning | Meditation time
